Join Wild and Weightless and Sarah Regan for a 3 day, 2 night climbing retreat at Smith Rock State Park, Oregon.


During this 3 day, 2 night climbing retreat, you will be given the opportunity to explore the relationship you have with your body while surrounded and encouraged by like-minded women.


Through 3 days of climbing, we will focus on building trust in our bodies and gaining confidence on and off of the wall. And of course, have a lot of fun in the process.  

Whether you are a total beginner or an experienced climber, we can set routes that will challenge you in all of the right ways. We will play with experiential therapy techniques that will utilize climbing in building body image resiliency.


Find freedom from creating your own definition of wellness, that comes from a place of joy and compassion. Not from fear and hatred of your body. 

3 days of individualized climbing instruction at Smith Rock State Park. Learn the foundational aspects of climbing, (or get a quick refresher) so that you feel confident on the rock and at the crag. Learn new techniques and build confidence in leveling up your climbing game. 

Throughout the course of the weekend, we will have specific workshops around developing a more trusting and accepting relationship with your body. You will walk away from the weekend with tools and lessons to use on adventures or at home. 

Create community with women who are ready to take up space and create a life that is not centered around a number on the scale or the size of their jeans. Get clear on what matters most to you, and gain the confidence to take the next steps in whatever your goals are.  



There is no "body type" required to relish in the infinite joy that rock climbing has to offer. The activity has no prejudice, and yet there remains a stigma deterring those who do not fit an "athletic build".  


The truth is that anyone can climb and the challenge within climbing is unique to you! When you use your own body to maneuver over the multi-featured rock wall, you find that each movement is unique to you and your body. Perhaps you are shorter and draw strength from your ability to high step. Maybe you draw strength in from your legs and excel on low-angle terrain. You will find that the distinct construction of your body is your secret weapon that leads you to the top. 


Friday morning we will meet at Smith Rock State Park where we will begin our time together. Come prepared with water, snacks, lunch, and a backpack. All climbing gear will be provided. If you have your own you are more than welcome to bring that as well.


Each day will be a mixture of therapeutic and experiential workshops and time spent climbing. Supported by a licensed therapist, and an experienced rock climbing guide who also happens to be a body-positive coach. 

Trip dates: May 20th -22nd, 2022


After our days spent climbing we will retreat back to our private house just steps away from Smith Rock. There you will have the comfort of a warm bed, shower, and hot tub. We will spend our mornings and evening here doing our therapeutic workshops with a cup of hot coffee or tea in our hands and wind down at night over a plate of hot food and drinks. We won't exactly be roughing it.

Breakfast, dinner, coffee, and tea will be provided throughout the weekend. We ask you to come prepared with three days of lunches and snacks to keep you fueled during the days. While alcoholic beverages will not be provided you are more than welcome to bring them with you to enjoy at the end of the day. 

press to zoom

press to zoom

press to zoom

press to zoom




Kristen Ales, MA, LPCi is a Therapist who specializes in disordered eating and body image. She received her Master's in Wilderness Therapy and has spent the last 10 years leading outdoor adventure trips around the world.  Kristen's mission is to help those struggling with disordered eating and negative body image celebrate their bodies for all that they can do. Kristen currently works as a therapist in Bend, OR where she specializes in eating disorders and educating the community in eating disorders, fatphobia and dismantling diet culture.



Sarah Regan is a fourth year returning rock climbing instructor for She Moves Mountains and a trained Body Positive Facilitator with a deep passion for liberating the human body from the oppression of fatphobia and diet culture. She believes that the body speaks for itself and strives to enable as many people of all sizes, colors, shapes and abilities into outdoor play and movement. She is currently in grad school for Mental Health Counseling, dreaming up a career in Adventure-Based Therapy with an emphasis in Somatic Experiencing.


Shoot us a message, we are happy to chat more about what this experience will look like!

Thanks for submitting!


The total cost for the weekend is $897. We are happy to work with you to create a long term payment plan that works for your budget after an initial deposit of $300.

Trip includes:

  • 3 days of climbing instruction.

  • Daily workshops centered around the relationship with food and your body.

  • 2-night stay in a beautiful home just steps away from Smith Rock State Park.

  • Breakfasts and dinners throughout your stay.