Wild and Weightless’ mission is to promote positive body image and confidence through outdoor adventures. Wild and Weightless provides experiences and resources to support those affected by eating disorders to live healthy, and adventurous lives.

how wild and weightless works

  1. Through outdoor adventure trips Wild and Weightless will provide a supportive environment where participants can celebrate their bodies for all that they can DO, rather than what they look like.

  2.  Participants will leave trips with a new support system and network of friends who they can connect with after their adventure.

  3. Through take home curriculum and increased confidence through facing challenges in the outdoors, participants will be more equipped to handle the challenges they face at home.

  4. On a larger scale Wild and Weightless will create a community that inspires all to live authentically and to find pride and compassion for themselves and their bodies.

About the Founder

Hello! My name is Kristen. You could say I like being outside. I am drawn to the ocean, the mountains, the desert and the places in between. I am fueled by my desire to play outside. To say that I am expert at any outdoor activity would be a huge overstatement. But the joy it brings is me—well its everything. 

I have spent most of my young life struggling from an eating disorder. Recovery for me started when I began working outdoors as a guide and naturalist in the Santa Cruz Mountains and Yosemite Valley. You can read my full story here.

For me, there is a freedom that comes with being outside—freedom from the thoughts of doubt or shame. No longer do I feel weighed down by my body, I have become grateful for the power and muscle in my limbs and thankful for all that they do. I believe in the healing power of activity in the outdoors, I believe in the magic. That magic moment when you are on your skis, surfboard, reaching the top of a climb or taking the last steps to the top of a peak; it is these magic moments where even for just a second you are weightless. This is what freedom feels like.

I hold a Master's Degree in Clinical Mental Health Counseling, with a concentration in Wilderness Therapy. My education has inspired Wild and Weightless, and has laid a clinical foundation for my work with clients one on one and in groups. I work as a coach, therapist, and group facilitator for retreats, events, and schools. 

Interested in working with me? Send me an email at

Learn more about Kristen by listening to the She Explores podcast here